Fitness and health |
Wear your watch and it will automatically record your fitness data all day. Your watch can automatically identify your status, such as walking, running, climbing, and standing.
Press the power button, and choose Daily tracking. If you are using this feature for the first time, swipe left on the screen to enter your personnel information such as gender, age, weight, and height. You can then set your workout target in Daily goal.
Press the power button on the home screen, and choose Daily tracking. Swipe up on the screen to view sports data, such as walking and running distance, steps, calories burnt, flights climbed, workout duration, and standing data.
You can view steps, calories, and distance on the Huawei Wear app home screen. Download and install the Huawei Health app to sync your fitness and health data with Huawei Wear.
For detailed health and sport data, touch Health on the Huawei Wear app home screen. You can set a workout plan and exercise target, view historical data, and share data to third-party apps with the Huawei Health app.
The Workout app on your watch helps you record the fitness data for a single exercise session. Set your fitness time and calories target and start exercising.
Then, after a countdown from 3 to 1, you can start your exercise.
Wear your watch to monitor your heart rate using one of the following methods.
Scenario 1: Press the power button, swipe up or down on your watch screen, choose Heart rate, and follow the onscreen instructions to enable the heart rate sensor. Your watch will then measure your heart rate.
To ensure higher accuracy, wear your watch with the watch screen facing upward and gently press the watch to make sure it makes proper contact with your wrist. Do not move.
Scenario 2: Your watch measures your heart rate while you exercise. If your heart rate exceeds the set limit, your watch will notify you.
Scenario 3: Your watch will measure your heart rate every 10 minutes throughout the day once your watch detects that you are wearing it.
Enable the heart rate limit warning in the Huawei Health app. If your heart rate exceeds the set limit when you are working out, your watch will notify you.
To get a warning from your watch, choose My > Settings > Heart rate limit interval and warning, and switch on Heart rate limit warning.
Heart rate limit intervals are an effective way to measure exercise intensity. Keeping your heart rate within the appropriate limit interval while exercising can increase your cardiopulmonary capabilities and improve your exercise results. Understanding your heart rate limit interval can prevent you from over-exercising and injuring yourself.
A heart rate limit interval refers to the heart rate range per minute, which is calculated based on the percentage of the maximum heart rate.
In Huawei Health app, choose My > Settings > Heart rate limit interval and warning, and touch Maximum to set your maximum heart rate. The preset maximum heart rate on your watch is 220 minus your age.